Is Your Dog Feeling Your Stress?
Looming recessions, inflation, and energy crisis are all scary words for humans, so unless your dog has a good handle on the English language, they probably don’t share quite the same worries as us, but that doesn’t mean they aren’t suffering from anxiety.
It’s a known fact that dogs and humans synchronise their behaviour so it’s no surprise that they also mirror our emotions. So, if you are suffering from anxiety, it’s likely your four-legged friend is too.
Today we will explore the signs and symptoms of anxiety in canines and share some tips on how to make our dogs feel more relaxed around us in this ever-stressful world.
Stress or anxiety, what’s the difference?
Stress is a common trigger for anxiety, they are both emotional responses. Stress can be short-term and triggered by day-to-day issues, however, anxiety is a more persistent condition in which the person’s worries are excessive and won’t go away even when the stressor is absent.
So, what are the signs and symptoms?
In humans, symptoms vary but most commonly show up in the form of insomnia, difficulty concentrating, fatigue, muscle tension, irritability, etc. In dogs, the symptoms can include:
· Urinating in the house
· Drooling
· Panting
· Destructive behaviour
· Depression
· Excessive barking
· Pacing
· Restlessness
· Repetitive behaviour
· Aggression
The most common causes are fear and separation and in some cases ageing. This can sound daunting for an owner of an anxious pet but don’t worry because there are some things you can try.
Simple tips for time spent indoors
Staying indoors doesn’t have to be boring, and it’s a great way of spending some quality bonding time together.
Sleeping arrangements-
Making sure your dog has a comfortable and peaceful sleeping area is very important, not only to ensure they have a restful night’s sleep but during the day too. Somewhere private in your house would be preferable but not too far away from you, hearing your voice will be a comfort for him, perhaps try making a den out of blankets or find a quiet nook.
Food for thought-
Keeping your dog’s food and drink away from the busiest parts of the house is best, giving them the chance to eat undisturbed. An already anxious dog will be more protective of their food, and keeping the bowls in a quieter corner of your home will eliminate any cause for food aggression.
Enclosures-
Keeping your garden or yard secure will give your dog security knowing she’s safe when she ventures out.
Block the noise out-
If your dog is noise reactive, the loud noises coming in from the street might be spooking him, causing excessive barking. Try drawing the curtains or lowering the blinds for a while each day to give your pup some peace, (and your neighbours).
Keeping calm while out and about
Relaxing indoors is great, but now it’s time for a walk. Walking has been found to improve dogs’ mental well-being and yours.
Here are some tips for a more chilled-out stroll.
The best time to walk-
Finding the best time to walk can be difficult if you live in a busy city or bustling town. Try to avoid school pickup/drop-off times, and the morning rush hour.
The right places to walk-
Like above, choosing quieter areas with fewer car noises and people will be far more enjoyable for a nervous pooch.
Collar leads and harnesses-
Having the best walking setup is preferable to ensure maximum safety, strong comfortable harnesses and collars will work wonders for your dog’s confidence.
Soothing words-
Talk to your dog! Let them know that you are there and give them reassurance. Praise them when they pass that bike, child, or in some extreme cases the rogue leaf in a breeze.
If you are still concerned, then please be sure to consult your veterinary expert.
In these uncertain times, it would be all too easy to overlook how our own emotions may be affecting our loyal companions.
After all, where would we be without them?…
